Seeing yourself as a whole. Look back into the past and witnessing your past life and the way you were hurt and releasing it into the air. Replacing those memories with happier memories that will bring a different method of replacing memories in front of terror-inducing behaviors. Memories that will bring light and new beginnings and replace the hurt if adopted correctly. If you walk with replacement memory, the bad will be integrated into a series of events that will lead you to believe the good will stay and integrate the bad with ways to change and finally be replaced the human way.