The correct way to get the therapy to get the bad vibrations out of your life. Move the vibrations by letting your the brain shakes the vibration and releasing it into your mind. The mind remembers everything and it will shake it off lose so you can work with it on your own time. Draw it out, write it out. Shake it out. Move the body, move the mind, shake the brain in the correct way to get the bad memories out into the playground so you can acknowledge it, play with and release it little by little.