body.

Our bodies are made of three parts: skin, flesh, and mind. Skin is the outer part of our bodies. Skin is made of trillions of pieces of dead skin cells that dictate the progression of life. You can have good skin, great skin, and skin that needs a little help. Good skin is the skin that gets the right nutrients and the right amount of sun and water that hydrates the skin. Therefore, hydrating the body to get moving. Great skin is the skin that protects the insides from hurt. Scrape, burn or damage the skin with great cells and your body will get to work. Great skin means you have the right nutrients, but lack the consumption of water and the lack of motivation to get the body up and running. Get to running and the sun will burn you beautifully and you will get that great skin. Skin that needs a little help is the skin that lacks everything above. The person sitting in the dark with no sun, no water, no fun, no entertainment and no way of being. You have bad skin because it tells you what you need. Yes, your body speaks to you. Every speck on your body is a way your body speaks to you. I can make a list of everything your body needs. From the dot on your skin, to the bump on your forehead. Your skin just needs a little help. Flesh is made of the outer part of our bodies. It is not connected to skin. Our flesh is our insides. It comes out to move you to different people. Flesh is not to be played with. That is why you clean your bodies. But please, I beg to not go wash with a church. Your flesh will catch demons. I learned that the hard way. Think, my ex-boyfriend. Mind. The body is a mind. It tells you what you need, what you don’t need more of, and what it needs to do in order for it to be fun. Your body is your mind. Move it correctly, move it with the wind, and move it with the sound of the music that plays in your head.  (©)YovaniBernard

Number One:

Skin

Clean.

Inner.

Number Two:

Flesh

Wash.

Outer.

Number Three:

Mind

Clear.

Outward.

Body.

They all come together to create body. (©)YovaniBernard

Number Four:

Soul.

Clean.

Inward.